Shift FIT activity time
Wrong time zone, or a clock that jumped. Rewrite every record.
Files stay on this device
1Select a file
2Clock
3Run
Select a file first.
Your file is processed in your browser and never uploaded.
What this format is
Wrong timezone, or a watch that woke up in 2038. This rewrites every record clock so Garmin Connect and Strava show the day you actually rode.
How to get the file
- From Garmin Connect
- 1. Export original FIT, drop it here, import the download in Garmin Connect.
- From Strava
- 1. Strava keeps the original start. Re-upload the adjusted FIT as a new activity if you need the calendar date fixed.
What is kept and what is lost
| Kept | Lost or missing |
|---|---|
| GPS and sensors | The old timestamps |
Questions
Shift or set start — which one?
Type an ISO start to pin the first record to that instant. Otherwise every timestamp moves by the number of seconds you enter (negative is earlier).
Does GPS stay put?
Yes. Only clocks change. Sensors stay on the same points.
Will Strava change the original activity?
No. Re-upload the adjusted FIT as a new activity if you need the calendar date fixed there.